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Alex Menopause Wellness
Feel like yourself again through menopause - with calm, practical support that actually works
Menopause support that feels simple, calm and personal
If you're feeling tired, out of balance, or not quite yourself, you're not alone.
I offer 1:1 menopause support to help you understand what's happening in your body - and what you can do to feel better
You don't just have to 'get through' menopause. I'll help you feel like you again.
Within my sessions, I offer menopause coaching designed to support you holistically including:
- Hormone balancing through nutrition & lifestyle.
- Energy, sleep & mood support
- Supplement guidance
- A safe space to talk, feel heard & be supported
I speak with women every day who feel lost in their menopause symptoms – tired, foggy, anxious and not quite themselves. As a menopause wellness coach, I offer calm, practical support so you don’t have to figure this out alone.
Our Services
45 min
40 British pounds
1 hr
160 British pounds
What to expect when we work together
During our sessions
Working with me provides a serene and open environment where you can explore menopause symptoms with absolute clarity and zero judgment. These sessions focus on practical wellness in a gentle, shame-free space that makes you feel truly seen and supported.
Support you can expect
Learn to understand your symptoms and use simple daily tools. Gain clarity on your body's changes so you can feel more in control.
How you might feel
Experience a calmer mindset and finally feel more like your true self. Gain the tools needed to confidently manage your symptoms every day.
Contact Me
Get in touch with me to start your holistic menopause journey today. I'm here to support you on your path to wellness.
Please book a free 15 minute discovery call before booking a session. Let me know your availability.
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